Yin yoga, which by nature is a slow, cooling practice, is meant to be a complement to yang activities which focus on building heat and energy through movement. That’s because these tissues don’t respond to heat building activities, like active yoga classes and traditional forms exercise, in the same way that the major muscle groups do. Choudhury taught his classes from a stage, militant style, shouting out poses. And, let’s be honest, the quiet time that could be spent in contemplation with our thoughts usually gets filled with scrolling through Instagram or checking out a YouTube video. At the time I was a daily practitioner of a more active vinyasa yoga style and figured that the slow, steady practice of yin would be a quiet respite from all of the arm balances and inversions I was working in my regular classes. A few months later I went on to complete my yin yoga teacher training and added yin yoga classes to my teaching repertoire. There are several classes of medications commonly used to treat bipolar disorder, including mood stabilizers, antipsychotics, and antidepressants.

Other forms of dissociative disorder include depersonalization disorder, where individuals feel detached from their own body or sense of self, and derealization disorder, where individuals feel as if their surroundings are unreal. Re-evaluating one’s purpose and focusing on finding joy in daily life can help individuals find happiness and fulfillment. Taking the time to reflect on one’s purpose and values can provide a roadmap for finding joy and meaning. Finding dedicated time to just "be" with our thoughts is a challenge. Oftentimes, people spend the majority of their exercise time focused on more yang-style workouts. In 2014, the Prime Minister of India, Narendra Modi, asked the United Nations to create an International Day of Yoga, saying that yoga ‘is not about exercise but to discover the sense of oneness with yourself, the world and nature’. Modern life is busy - from work, to family, to household responsibilities and everything in-between, we often consider ourselves lucky to just make it through the day. "Thus, it teaches us the natural rhythms of life. Slowly but surely I began to unpack layers of things that needed to be released (both physically and emotionally) and embraced a new way of moving through life.

Anatomical uniqueness is the belief that every single human’s body is different and the way we approach yoga poses should also be different. The benefits of yin yoga are incredible… Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally. Practical exercises are an essential component of managing depression symptoms. It utilizes bilateral stimulation to help individuals reprocess traumatic memories and negative emotions associated with depression. MAOIs, such as phenelzine (Nardil), are typically reserved for individuals who have not responded well to other treatments. Social situations Feeling judged or embarrassed in social settings can trigger anxiety in some individuals. As a result, we often spend a lot of our time on autopilot rather than really checking in to see how we’re truly feeling. Feeling that 3pm slump coming on? While still always keeping joint safety in mind, yin yoga is focused much more on how a pose feels than whether or not the "alignment" of the pose is "correct." For example, when coming to sleeping swan pose, or what an active yoga class would call pigeon pose, the focus is on setting up a student up to feel sensation in their hips so they can experience a release of any tension being held there.

The poses you’ll move through in a yin class help to release physical tension and unblock stagnant energy being held in the body. This is different than what is typically experienced in an active yoga class where students may only be in a pose for a few breaths. If there are specific poses that you would like to stay longer in, give yourself three deep breaths in those poses, and pick up the next pose with the allocated inhale or exhale as indicated by the sequence. For a longer practice add in a Sun Salutations at the start of each mini flow or repeat each mini flow. Yet, when I left class, I felt an overwhelming sense of calm and peace beyond what I typically felt after my vinyasa practice. Adding yin yoga into the mix is a way to ensure that the body maintains a sense of overall health and longevity by focusing on creating mobility in the joints.

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